Jogging
Jogging is beneficial in many ways. Apart from training the muscles, it is an inexpensive physical activity, where only little equipment is required. Good shoes and a good will are already sufficient to start.

Swimming
Water is an integral part of our body. That is probably one of the reasons why we instinctively feel comfortable in water and enjoy bathing, swimming or diving. There are several reasons, why swimming offers the body certain benefits.

Which Would Be the Appropriate Pulse meter For Me?
Should it be a pulse meter with the simplest basic functions, or one with extra features? Should it be one with a chest strap or rather with finger sensor? And should it also have a pedometer included? Pulse meters can be very different.

5 wellness activities in the spring
Spring, when the sun is gradually shining longer and the temperatures are rising, is the perfect time of the year to start doing certain outdoor sporting activities again. Spring is also a good time for relaxation.

5 wellness activities in the fall
Fall is a good season to do many activities outdoors. Nature offers beautiful landscapes during this season, especially on sunny days. If it starts getting too cold, there are still indoor activities you can do.

5 wellness activities in the summer
For many of us summer means holidays, sun and probably a vacation at the sea. No other season offers the skin so many possibilities to soak up sun, air and water, as summer does. It is very important to prepare your body properly, take care and protect it.

5 wellness activities in the winter
Even in winter, there are many ways to keep yourself healthy, fit and in shape. It is important to prepare your body and muscles for the activities properly.

How to improve the personal well-being
Body and soul form a unity. In the Far Eastern culture, this has been a well-known philosophy for a long time. In the Western world, this approach seems to be relatively new, but is becoming more and more acknowledged. What is good for the body also has a positive effect on the soul and vice versa. But how can we help our well-being? Where shall we start?

Why do we need exercise and sport?
While children instinctively satisfy their urge to move with running, jumping and climbing, many adults lack the motivation or the ability to do so. However, we have to understand, that it corresponds to the nature of our body far more, to keep moving instead of sitting or standing for hours. If you begin to practise a minimum level of regular exercise, or to set athletic goals, you will soon realise the positive effects on your body, health and spirit.

Good health in old age
How healthy we are when we are old depends on our lifestyle during all the years of our life. People, who committed themselves throughout their lives to a healthy lifestyle, have high chances to be fit and healthy in old age. Are there ways to avoid unexpected illness at old age that can affect nutrition and health conscious people?

Enough of a rigid office life
With an office, many people associate sitting, staring at the computer screen, a desk, phone and other devices. This picture is certainly not set on stone. You can bring mobility into the office, and clean air as well!

Improve fitness by walking or running
In order to get fit you do not necessarily have to go to the gym. You can achieve a good level of fitness outside the gym just by literally taking steps, through rapid walking or running. For this type of physical workout there is no complicated, or expensive, equipment necessary and you can enjoy the benefits of exercising in the fresh air outdoors. By moving and getting your heart rate up you provide your body with plenty of oxygen, and if you choose to run in parks or other green areas you can also benefit from the mental relaxation that comes with it.

Operating instructions for the Omron Walking Style IV pedometer
There are three buttons for configuring the settings on the Omron Walking Style IV: 'MEM', 'HOME' and 'MODE'.

What is the best way to bring movement into the office and into your train of thoughts? First and foremost, by saying goodbye to rigid and fixed seat pads. In the Wellnessproducts office, that's exactly what happened: an Arctic Team chair was introduced. The spring chair looks like a stool with an oversized spring and can move in all directions. This has the advantage that sitting becomes an active, flowing movement that can be easily corrected and adapted to the requirements. At the same time, this way of sitting also promotes concentration.