How to Choose the Proper Massage Mat?
There are various massage mats that can be used in the bathtub, on the bed or on the floor. Many details have to be considered when buying a massage mat, including the room where you want to use it as well as the material they are made of.

How to Choose the Proper Massage Seat?
You can use massage seats in the office, at home or even in the car, if they come with an adapter. Apart from this, there are also other differences: the kind of massage that the massage seat offers, or the number of functions you can choose from. There are differences in the type of material, as well as in the massage heads and their rotation options.

The Effects of Massage on the Human Body
Massage does not only mean kneading parts of the skin. There are quite different massage techniques. Here you will find a brief overview.

How to find relaxation
The most common advice for stress relief is to get relaxation. Nowadays in our society, even the young are already facing daily stress or emotional stress, so tips on how to relax are more and more in demand. However, there are two things to emphasize: first, there is no "one size fits all" when it comes to relaxation techniques, and second, relaxation is highly recommended even when there is no actual stress.

Types of massage
Nowadays we know about many types of massage, which are used for treating various ailments or parts of the body. Massage is probably as old as humanity itself, because we instinctively react on many sudden complaints with putting our hand on the area and massaging it. Shiatsu, which has a millennia-old tradition in the Far East, is now recognized and practised even in the western world. Reflexology is used specifically on the hands or feet. There are so many different types of massage and their effects are also different!

How to improve the personal well-being
Body and soul form a unity. In the Far Eastern culture, this has been a well-known philosophy for a long time. In the Western world, this approach seems to be relatively new, but is becoming more and more acknowledged. What is good for the body also has a positive effect on the soul and vice versa. But how can we help our well-being? Where shall we start?

Recognizing and avoiding stress
Everybody has encountered at least one stressful situation in his or her life. Stress has many faces, meaning that the consequences of stress can also vary. Even after knowing stress, sometimes it is not easy to realize that the next stressful situation is already waiting around the corner.

How to make a professional back massage?
Bad mattresses, commuter seating, improper office ergonomics, slushy recliners and stress all combine to torture the human back 24-hours a day. As a result, most of modern society suffers from chronic back pain.

How to make a professional foot massage?
Massage has long been revered for its ability to relieve tension, soothe and calm muscle tissue and induce relaxation. Not everyone has the time or the money, however, to enjoy a 1-1/2 hour full body massage. For these individuals the acupressure hand or body massage might be the perfect alternative.

Meditation on chakras
Everybody can create a personal reality according to their beliefs that can influence their psychological and biological system. Meditation can make a belief materialize in your reality. An affordable type of meditation is based on the chakra pattern in the subtle anatomy of the human body.

The Importance of Communicating with Your Massage Therapist
It's common for first-time massage clients to feel a little apprehensive going into their first sessions. Most aren't sure what to expect and feel a little nervous or self-conscious about a stranger touching his body. Because of this tension, many people tend to avoid conversation as much as possible during that first session, but little do they know they may be severely limiting the ability of the massage therapist to help them with their aches and pains.

Hot Stone therapy and massage
With only a very few simple materials and techniques, restorative and relaxing massages are easy to achieve. One way of achieving these are through the use of hot or cold stones. Their weight provides the necessary pressure for the massage, and they are also ideal for relaxation from the tension caused by the cold.

Recommended massage devices
Considering the numerous massage devices, which offer different advantages, recommendations can be very helpful. We have received very good feedback on the following massagers and can also recommend them from our own experience.

Instructions for infrared massager Medisana ITM
The Medisana ITM is equipped with two massage heads. The scope of delivery also fittingly includes massage attachments for acupuncture and massage attachments for a point massage. Now how can the massage be combined with heat? Here you can see how to configure the desired settings. It is important to keep in mind that the heat function can not be switched on if you're also using the massage attachments. The massage with heat should only be performed without the attachments. Simply move the device's built-in massage heads over the affected body parts.

Instructions for the use of the Sanowell Medispa Whirlpool
The Sanowell Medispa Whirlpool turns your bath into a relaxing whirlpool spa with an incomparable massage effect from the intensity of the air bubbles.

What do I need to open up a massage salon?
The first thing you need before you even consider opening a salon is a business plan. This is a critical step that is often overlooked by the enthusiastic entrepreneur, but this is your roadmap to success.