5 ways to treat back pains (pains in the back)
Most people are at some point in their lifetime affected by back pain. However, the pain must not develop into chronic pain. There are ways to prevent and reduce the pain.

Diet Therapy for Acne and Arterial Disease
Food is the source of energy that we need it for the activity of all our body cells. It also supplies the nutrients necessary for the evolution and the recovery of the cells, and gives our body the possibility to produce a variety of essential substances for our health. Nutrition is essential in the case of many diseases and we are willing to offer you some tips on how to solve health problems through diet. We will let you know about the importance of diet in two types of health conditions, acne and arterial diseases.

Herbal Remedies for Headaches
All the pains are annoying but headaches are terrible because they make you unhappy and unable to focus on anything. Most of the times we cannot discover their causes therefore we go to the doctor's. If you are told that you do not suffer from a serious disease, you can try herbal remedies. Some plants can be a real balm for your mind. They can heal you and help you sleep like an angel.

Homeopathic Remedies for Insomnia
Which homeopathic remedies are useful to get rid of insomnia and what should be considered?

How to Give Yourself a Sinus Massage?
Believe it or not, you don't always have to spend a lot of money on a professional massage. There are a number of techniques you can perform on yourself at home in order to temporary relieve symptoms of pain and discomfort. One of the most beneficial self-massage techniques a person can learn is a good sinus massage which will help to alleviate congestion due to colds or infections.

How to stop biting your own nails?
Chronic nail biting is often a nervous habit that, if left unchecked, can result in nail infection, bleeding and pain. It leaves the nails looking unsightly and weak, but regardless of how profoundly the lifetime nail biter wishes to stop the habit, success is elusive.

What are the 5 most common types of allergies in Europe?
Environmental allergens exist in every region of the world. The symptoms of allergic reaction varies little from one individual to the next, but generally fall into one of three reactive categories:

5 ways to sleep better at night
In order to fall asleep more easily and to sleep better, sleeping pills do not have to be the first and only solution. There are some useful tips on how you can help your body to a better sleep.

5 ways the moon is influencing our health
The satellite that circles our earth once each day and glows beckoningly to observers each night is acknowledged for its ability to affect the earth's rhythms. The tides are particularly susceptible to the influence of the moon's cycle. The waxing and waning of the moon affects the tides through changes in gravity - a phenomenon that can be studied in detail by reviewing the fisherman's tide tables in any port of call.

How does magnetic therapy work?
Magnetic therapy has a long tradition in places, from China to Egypt. Our ancient ancestors knew of the impact of magnetic fields on the body. What may sound a bit mysterious, since it is a not very tangible form of therapy, can nevertheless be illustrated.

Proven help against snoring
Less snoring noises, better breathing and healthier sleep - this is what many people who suffer from snoring problems strive for. We have a number of products that have received a lot of positive customer feedback over the years.

Combined help against snoring
Snoring and even the risks of sleep apnea can be significantly reduced using two approaches: One aid is for use in the nose, the other in the mouth. The Swede Leif Soderberg has tested the effect of this combination himself.

Preventing colds - by bathing with essential oils
Common cold viruses reside on surfaces for a long time and spread rapidly. They are also spread through droplet infection. This makes it rather difficult to protect yourself from the more than 200 types of viruses that can trigger colds. Almost everyone is affected by cold symptoms at least once a year. Symptoms include runny nose, headache, cough, sore throat and even fever. Anyone who is able to recognize the symptoms in time, or generally wants to strengthen their body's defense, can help themselves with warm baths and beneficial bath additives.