Valkee Bright Light Headset Demonstrates Alleviation of Jet Lag Symptoms
The results of a study suggest that the Valkee bright light headset is also capable of reducing jet lag symptoms. After long haul flights, which involve a time lag of more than three hours, significant sleep problems and complaints can appear because the rhythm of the person's inner clock is altered. It is known that light influences the rhythm of our inner clock, therefore it becomes obvious to use light therapy methods when treating jet lag symptoms.

When jet lag causes the inner rhythm to lag behind
One of the main causes of jet lag is traveling by airplane and crossing several time zones. This causes the body to experience a desynchronization of time, since the internal clock of the body is no longer synchronized with the external day and night rhythm. After a period of adjustment, the symptoms will disappear. In the meantime, however, you would have to deal with daytime fatigue, digestive problems, mood swings and sleep problems.

No chance for long jet lag on Time zone flights from Switzerland to China!
Whether it is a holiday or a business trip, such a long flight from Switzerland to China, flying through seven time zones, is for sure going to cause pretty noticeable jet lag, unless you take some precautions to reduce the symptoms. Recent technological developments offer an easy way to do this.

Flying with reduced jet lag: China to Switzerland
Although jet lag has less pronounced effects on the body when flying west than when flying east, it can still have noticeable effects, especially for long flights such as from China to Switzerland, a flight through seven time zones. Accordingly, it's good to travel with a head full of tips and methods of dealing with the effects of jet lag.

Avoid jet lag - when flying from Switzerland to the USA
The common symptoms of jet lag, which become noticeable when flying across multiple time zones, can be reduced, if not avoided entirely. There are a number of tools to help you do this, based on research findings and developments in technology.

Reduce jet lag symptoms when travelling by air from the US to Switzerland
Jet lag – the unloved companion for long haul flights, which cannot be shaken off? This need not be the case! If you follow some useful advice, difficulty In concentrating, headaches and many other symptoms can be reduced. Light and darkness play an important role in this.

Tips for avoiding jet lag when flying from Switzerland to Japan
In the Land of the Rising Sun, the time change can create difficulties. After all, whoever flies from Switzerland to Japan passes through eight time zones. You can use just the sun, or light, to help you to deal with the change and if you take note of these tips, you can reduce the symptoms of jet lag effectively.

Tips to avoid jet lag when flying from Japan to Switzerland
To have a secret way to eliminate jet lag from the flight from Japan to Switzerland would be a wish come true for many business and leisure travelers. In fact, there is no secret, because there are many tips, based on our increasing understanding of the human body clock and the external factors which affect it, that can provide a solution to the jet lag problem.

Travelling from Switzerland to Thailand without prolonged jet lag
Holidays in exotic, Far Eastern countries, like Thailand, are a magnet for tourists, or would be, if jet lag was not involved. Who wants to be tormented with sleep problems, daytime fatigue or indigestion when you arrive at a destination where there is so much to see and do? However, many business travellers have to visit Thailand, and jet lag should not be part of the package. There are some really effective tips that can reduce jet lag symptoms.

Reducing jet lag on a trip from Thailand to Switzerland
Jet lag is an unpopular companion on longer flights. The symptoms can present themselves after crossing only two time zones, and can include sleep problems, daytime sleepiness, headaches, and concentration problems. On a long journey, such as from Thailand to Switzerland, it takes quite a few targeted measures to successfully reduce the severity and the duration of jet lag symptoms.